The
holidays are almost here. Thanksgiving, Black Friday and Cyber Monday craze is
over. Now it's time to get back to work! Currently, people tend to be lazy
and eat a lot. We must slowly go back to our regimen. Here are some workouts
that will get your ready for the holidays.
squats
squats
is a good way to get your legs in shape. It's a great way to strengthen your
legs so you can go out in the snow and do activities like snowboarding, skiing,
etc. Since a lot of people will be traveling during the holidays, having a
stronger lower body will make it easier to wait in long lines like in
airports.
Push ups
Nothing
like good ole push ups to build up that muscular chest! Incline, decline, fly's
are different variations to help build up your chest. Keeping your chest warm
in the cold is crucial :).
Tricep dips
Tricep
dips are a great way to get your triceps bulging. People will be able to see
your results even when you're wearing that ugly Christmas sweater.
Cardio
If
you're planning to eat a lot, then get ready to do some cardio to get into
shape before having that huge cheat meal! Workouts like mountain climbers,
suicide runs, jump ropes, and swimming will help you get ready for your
ultimate cheat meal on Christmas and New Year’s day.
Biceps
Get
your biceps big and flexing with bicep curls. Do different variations like
hammer curls, cable curls to get those bi's pumping! Show them off during
Christmas and New Year’s celebration.
Join
a Bootcamp and all these workouts
will be covered!
More Christmas workouts
Candy Cane
Sculpts
the shadows of your A. Stand with feet in each hand with a dumbbell. Lift your
right arm above your head and turn left next to you. Tilt to the left side
with the heart engaged, reaching up and over the head to the right arm.
Dolphin aka Naughty or Nice
Start
in the position of the forearm, keeping the hips level with the
shoulder. Tones your core and shoulders.
Chestnuts aka Chest Press
Tones your chest, triceps, and glutes. Begin in a bridge position with
feet firmly on the bottom and hips up. Interact with core and extend arms
and press with your chest.
Mistletoe
Tones your inner thighs, glutes, and obliques. Balance on left foot,
holding a weight in your hands then slowly go down then back up.
Snowflake
It's kind of like being on the snow and creating an angel. But instead,
you go back up with your legs. Begin on back with arms and legs extended.
exploit core to raise yourself at the bottom. Crunch up and pull
body toward legs, bending knees into chest.
Sleigh All Day
Tones your core, biceps, and shoulders. It's like you're riding a sleigh and
working out the same time.
Site in a V like position, holding weights. Feet is up. Arms are up. You’re
basically doing a bicep curl and shoulder press all together while sitting in
an V like position for an ab workout.
There
are plenty of works out you can do to get ready for 2019
holidays. Start working out now and get ready for
Christmas and New Year’s. Hire a Personal
trainer today!
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